Meditation. The role it plays in today's Modern society.

Meditation. The role it plays in today's Modern society.
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Written by Raymond Day

Like many people in our world today, I sometimes seem overwhelmed with the things that I have to do in a day. Work, eat, sleep, play, exercise, read, watch TV, love, be loved, answer questions, listen to music, learn something new, and the list goes on and on. How can we fit everything into our crowded schedules? How can we accomplish anything? The answer to this question is learning to let go and go with the flow. But I can't let go of some of the things that are listed here you say. Then learn to Meditate and your path will be easier. But I don't know how to Meditate you say. I will teach you how.

First you must find some time and a place where you can be alone in silence. That means no T.V. or radio and no distractions. Next you must find a comfortable chair to sit in. Once these two items are found, you can begin.

Start by closing your eyes and noticing how tense your body really is. Start to let go of these tensions one by one by relaxing that part of your body. Focus your concentration on that part of the body that has the most tension and let go of that tension first. Take deep breaths and then let those breaths out slowly until the tension is gone. Once you have done this for your entire body, then concentrate on your breathing. Notice how calm it has become.

After this initial session, you will find that you have a renewed sense of energy and you will feel that you can accomplish anything. In fact, you will be able to get more done. This way you can squeeze more life out of life in our Modern society.

If you like to hear more on this topic and how to squeeze more Life out of Life send an e-mail to me requesting that you join my e-zine called Yogaerobics. You will learn more about Meditation, Yoga, Aerobics, Weight Training and general all around Mind and Body Fitness.

My name is Raymond Day and I'm the President of a company called Cyberphonic Marketing Inc. The main focus of my company is bad debt collections for corporations. However I do put out an E-Zine on a weekly basis called Yogaerobics.

The reason d'etre for Yogaerobics is that I wrote a book about my experience with Yoga & Aerobics back in 1980 to 1982. It sat in a drawer in my desk for years unpublished.With the advent of the Internet I thought other people would like to share my experiences. Thus the E-Zine Yogaerobics was born. Subscribers can also visit the Yogaerobics website at the following web address: http://www.bwnow.com/yogaerobics cyberphonc2@worldnet.att.net?subject=Subscribe
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